People experiencing neuropathy can help ease their pain, numbness, and tingling of limbs through exercise. Often, the symptoms resulting from neuropathy cause many people to avoid participating in intense activities. However, with soft exercises like yoga, your mind and body can both benefit.
How Yoga Helps the Body
Yoga is meant to strengthen and create an awareness between the body and mind. Practicing yoga requires you to focus internally, rather than externally, on your body’s natural abilities and healing process. Intentional breathing is essential in yoga and causes relaxation as you move from one pose to the next. The deliberate movements of each yoga pose improves blood flow and flexibility and increases energy and body strength.
Yoga’s Effect on Neuropathy
When it comes to neuropathy, yoga is a significant asset because it improves bodily and mental awareness and enhances communication among the brain, spine, and nerves.
Over the years, researchers have poured hours into yoga’s effect on those suffering from diabetes-related neuropathy.
In a 2002 study, the Indian Journal of Physiology and Pharmacology found that when 20 people with Type 2 diabetes implemented yoga for 30–40 minutes a day for 40 days, they experienced improved nerve function. Not to mention, yoga also had a beneficial effect on glycemic control. Then in 2012, Annals of Indian Academy of Neurology conducted more research and found that yoga is indeed a complementary and integrative treatment for neuropathy.
While yoga is sure to help with the symptoms you endure through neuropathy, it shouldn’t be your only means of treatment. We are here to provide you with professional solutions to experience a pain-free life. With our services plus yoga exercises, you’ll be back on your feet in no time.
